Egg protein is the gold standard by which all other protein sources are compared and contain virtually every nutritional component necessary in the human diet.  Eggs contain hard to find nutrients like Lutein for the eyes and Choline, which helps, prevent memory loss. Even concerns about cholesterol have been reduced in recent years. Incredibly, eggs remain among the least expensive sources of protein.

Calories 75,                 Carbohydrate (g) 0                  Protein (g) 6.3             Total Fat (g) 4.5

Saturated Fat (g) 1.5   Monounsaturated Fat (g) 1.9    Omega 6 (mg) 700

Omega 3 (mg) 37        DHA (mg) 18                          EPA (mg) 2                

Trans Fatty Acid 0      Cholesterol (mg) 213              Sodium (mg) 60         

Vitamin E 3% DV(0.75 IU)                                       Iodine 15% Daily Value

Lutein (mcg) 145                                                       Polyunsaturated Fat (g) 0.8