Flavored milks - whole, reduced-fat, low-fat or fat-free - contain the same essential nutrients as unflavored milks. Chocolate milk, for example, provides calcium, potassium, phosphorus, protein, vitamin A, D and B12, riboflavin and niacin (as niacin equivalents) and contains 2 to 4 teaspoons of added sugar that accounts for about 60 more calories per serving than unflavored milk.

When used in moderation and with concern for overall caloric balance, sugars can increase the appeal of nutrient-rich foods and provide additional choices for children to meet nutritional needs in the context of a healthful diet.  Research shows that children who drink flavored milk can increase milk and nutrient intake without increasing added sugar or total fat intake and without adversely affecting BMI, a measure of weight status.