Exercise is important for many different reasons.  Having different types of exercise is almost as important as having an exercise routine itself.  If you exercised regularly in childhood and adoloescence, you are more likely to reach your peak bone density.  Bone density refers to your reserve of stored calcium. This is what determines the strength and health of your bones.   Higher bone density means stronger bones that are less susceptible to fracture or breakage.
 

Strength training puts a horizontal strain on the bones and weight bearing puts a vertical strain on the bones.  Both types help to produce Osteoblasts (bone building cells).  Strength training is technically described as the use of resistance to muscular contraction.  Overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol are all benefits of a regular and varied exercise routine.

 

Please check with your doctor to discuss what type of exercise would be good for you and your individual body.   The best routine is at least 30 minutes total and can includ any type of exercise you are able to do. However, 30 minutes of weight-bearing exercise daily benefits not only your bones, but improves heart health, muscle strength, coordination, and balance. Those 30 minutes don't need to be done all at once either; it's just as good for you to do 10 minute sessions at a time.  It is never to late to start an exercise routine.  The most important thing is to have one and have fun with it!