Beat Heart Disease with Cardiac Rehab

Beat Heart Disease with Cardiac Rehab	2/9/2011


If you've had a heart attack, stroke or heart surgery, there are many reasons to undergo cardiac rehab. That's according to Randal J. Thomas, MD, director of the Cardiovascular Health Clinic at the Mayo Clinic in Rochester, MN. Yet, most people who should go to rehab don't! What can rehab do for you? Help you manage risk factors, such as high blood pressure and cholesterol Boost physical fitness and psychological health Help you stick to your treatment, so you'll be less likely to go back to the hospital. If you've had a heart attack or heart surgery, ask your doctor for a referral. "Cardiac rehab programs are amount the best-kept secrets in health care," says Dr. Thomas. They are covered by many health insurance plans and are a cost-effective way to prevent additional health problems in patients with heart disease. WHAT TO EXPECT People usually participate in rehab programs for at least three months. During rehab you will learn to: Increase your level of physical activity safely Follow a heart-healthy diet Reduce your risk of developing future heart problems Improve your emotional and psychological health In the Know - Heart Care Winter 2011 HealthMonitor visit www.healthmonitor.com for more information