Step 3: Make Good Habits More Delicious at Home for a Healthier Lifestyle.

 

It's time to cook! By cooking at home rather than dining out, you can control the nutritional value of your meals. To help you achieve the Dietary Guidelines for Americans recommendations to lower saturated fat in your diet, you can start with this simple step by preparing meals with soft spreads instead of butter! Unilever soft spread brands, I Can't Believe It's Not Butter®, Country Crook®, and Promise® Buttery Spread, have 70% less saturated fat than butter, no trans fat per serving, no cholesterol and are made with a blend of vegetable oils.

 

Resource from:

SCAN - Sports, Cardiovascular, and Wellness Nutrition, a dietetic practice group of the American Dietetic Association.