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Strip Steak, Chile, and Onion Tacos
Ingredients:
1/2 onion, sliced into strips
2 Tablespoons canola oil
1 clove garlic, chopped
4-5 top loin strip steaks, about 16 ox, sliced into strips
8 pearl or chambray onions
3 tomatoes, chopped
2 chipotle chiles, chopped
1/2 teaspoon black pepper
2 green chiles, sliced into strips
12 corn tortillas
1 cup (about 1/2 can) fat-free refried beans
 
In sauté pan, heat canola oil over medium-high heat. Add garlic, sliced onion and beef and sauté 5 minutes or until beef reaches desired doneness. Add pearl onions, tomatoes and chipotle chiles. Add green chiles and season with pepper.
 
Warm tortillas, spread refried beans evenly on each, add sautéed mixture and fold into tacos. Serve with guacamole.
 
Makes 6 servings, 2 tacos each.
 
Nutritional Facts per serving:
Calories: 310, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 40mg, Sodium: 300mg, Carbohydrates: 41g, Fiber: 5g, Protein: 23g.
 
Recipe from: www.canolainfo.org
 
 
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Fort Wayne, IN 46815   260-489-9009