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Salmon Cakes with Red Pepper Relish
Ingredients:
3/4 cup roasted red bell peppers, drained and finely chopped
2 tablespoons chopped flat-leaf parsley
2 teaspoons grated lemon zest, divided
1 tablespoon lemon juice
3 teaspoons olive oil, divided
1 clove garlic, minced
3 cans (6 ounces each) skinless boneless salmon, drained and crumbled
1/4 cup plain dried bread crumbs
1/4 cup finely chopped scallion, including green tops
1 egg white
1/4 teaspoon black pepper
To make Red Pepper Relish, stir together bell peppers, parsley, 1 teaspoon lemon zest, lemon juice, 1 teaspoon olive oil and garlic in small bowl; set aside. Combine salmon, bread crumbs, scallions, egg white, pepper, remaining 1 teaspoon lemon zest in medium bowl and stir gently to mix. Divide into 8 equal portions (about 1/3 cup each); shape into cakes, (2 1/2-inches in diameter) pressing to maintain shape. Heat 1 teaspoon remaining oil in large skillet over medium-high heat. Add cakes and cook 3 to 4 minutes on each side or until well browned. Repeat with remaining 1 teaspoon oil and remaining cakes. Serve with Red Pepper Relish.
Makes 4 servings (2 salmon cakes w/ 1/4 cup relish per serving)
Nutrition Facts per serving: Calories: 283, Total Fat: 11g, Saturated Fat: 2g, Protein: 37g, Carbohydrate: 9g, Cholesterol: 88mg, Dietary Fiber: 1g, Sodium: 630mg.
Recipe from Diabetic Cooking March/April 2009