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Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing
Ingredients:
1 pound skinless, boneless chicken breast
1 teaspoon chili powder
1/2 teaspoon salt
Cooking spray
1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided
2 tablespoons chopped fresh cilantro
2 tablespoons fresh orange juice
4 teaspoons apple cider vinegar
1/2 teaspoon minced habanero pepper
1 large garlic clove
1/4 cup extra-virgin olive oil
3/4 cup julienne-cut peeled jicama
2/3 cup thinly sliced red bell pepper
1/2 cup thinly sliced red onion
1 (5-ounce) package fresh baby spinach (about 8 cups)
 
Heat a grill pan over medium-high heat. Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with chili powder and salt. Lightly coat chicken with cooking spray. Add chicken to pan; cook for 3 minutes on each side or until done. Remove from pan; set aside. Combine half pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended. Combine remaining pineapple, jicama, and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 4 plates. Cut chicken across the grain into thin slices; divide chicken evenly over salads. Drizzle salads evenly with remaining 1/4 cup dressing.
Yield: 4 servings.
 
Nutrition Notes per serving:
Calories: 313, Fat: 15.2g, Saturated Fat: 2.3g, Monosaturated Fat: 10.2g, Polysaturated Fat: 1.8g, Protein: 28g, Carbohydrate: 16.8g, Fiber: 4.3g, Cholesterol: 66mg, Iron: 2.6mg, Sodium: 444mg, Calcium: 58mg.
 
Recipe from Cooking Light July 2010
Visit www.cookinglight.com for more recipes.
 
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Fort Wayne, IN 46815   260-489-9009