Ingredients - Salsa:

1/2 cup chopped peeled mango

1/2 cup chopped green tomato

2 tablespoons finely chopped red onion

4 teaspoons chopped fresh cilantro

1 teaspoon fresh lemon juice

1/4 teaspoon black pepper

1/4 teaspoon chili powder

 

Ingredients - Tacos:

2 (6 ounce) tilapia fillets

Cooking Spray

1/2 teaspoon Old Bay seasoning

4 (8-inch) whole wheat flour tortillas

1 cup mixed salad greens

 

To prepare salsa, combine the first 7 ingredients in a small bowl; toss well. To prepare tacos, preheat broiler. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness. Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens, and 1/4 cup salsa. Serve immediately.

Yield: 2 servings (2 filled tacos)

 

 

Recipe from Cooking Light July 2010

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