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Chicken and White Bean Salad
Ingredients
1 15ounce can cannellini or other white beans, rinsed and drained
2 1/2 cups diced cooked chicken breast
2 cups diced zucchini and/or summer squash (about 2 small)
1 1/2 cups diced celery
1/4 cup finely diced ricotta salata, halloumi or feta cheese
1/3 cup chopped, well drained, oil packed sun-dried tomatoes
1 cup coarsely chopped fresh basil, plus whole basil leaves for garnish
1 cup All-Purpose Vinaigrette (see below recipe) at room temperature, divided
Salt and freshly ground pepper to taste (optional)
2 cups torn escarole or romaine lettuce
2 cups torn radicchio leaves
All Purpose Vinaigrette (1 cup)
Peel 1 medium
garlic clove
amd smash with the side of a chef's knife. Using a fork, mash the garlic with 1/4 teaspoon
salt
in a small bowl to form a coarse paste. Whisk in 5 tablespoons
extra-virgin olive oil
. Add 6 tablespoons
fresh orange juice
, 1/4 cup
white wine vinegar
(or red-wine vinegar) and 1 tablespoon
Dijon mustard
; whisk until well blended. Taste and whisk in up to 4 tablespoons more juice to mellow flavor; season with more salt, if desired.
Directions
Combine beans, chicken, zucchini (and/or summer squash), celery, cheese and sun-dried tomatoes in a large bowl until well blended. Add chopped basil and 3/4 cup vinaigrette; toss until combined. Taste and season with salt and/or pepper, if desired. Toss the remaining vinaigrette with escarole (or romaine) and radicchio in a medium bowl. Serve the salad on the greens, garnished with fresh basil leaves.
Makes 4 servings (2 cups each)
Total Time: 25 minutes
Nutrition Facts per serving:
Calories: 428 calories, Total Fat: 23g, Saturated Fat: 5g, Monosaturated Fat: 15g, Cholesterol: 79mg, Carboydrate: 24g, Added Sugars: 0g, Protein: 34g, Fiber: 8g, Sodium: 667mg, Potassium: 648mg, Vitamin C: 47%DV, Vitamin A: 30%DV, Folate: 21%DV, Potassium: 18%DV.
Recipe from Eating Well May/June 2010 edition
For more recipes visit:
www.eatingwell.com