Authenitc Meat Loaf
Ingredients: 3/4 cup no-salt-added tomato sauce, divided 4 tablespoons reduced-sodium chunky salsa, divided 1/2 teaspoon black pepper 2 egg whites 1 clove garlic, finely minced 1/2 cup finely minced onions 1/3 cup no-salt added mushrooms, stems and pieces, drained and chopped 1/2 cup old fashion 100% whole grain oats (oatmeal) 8 ounces 96% lean ground beef 8 ounces lean ground turkey   Preheat oven to 350°F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside. Mix 1/2 cup tomato sauce, 3 tablespoons salsa, pepper, and egg whites in medium bowl. Stir in garlic, onions, mushrooms, and oatmeal. Mix ground beef into ground turkey in large bowl. Stir in liquid ingredients to meat mixture, mix well. Remove mixture from bowl, shape into 4X8 inch rectangular loaf and place in pan. Mix 1/4 cup tomato sauce and 1 tablespoon salsa; drizzle on top of meat loaf. Bake 55 minutes or until juices run clear. Remove from oven and let stand 5 minutes before slicing.   Makes 4 servings.   Nutrition Facts per serving: Calories: 220, Total Fat: 7g, Saturated Fat: 2g, Protein: 26g, Carbohydrate: 13g, Cholesterol: 60mg, Dietary Fiber: 3g, Sodium: 300mg.   Diabetic Cooking March/April 2009