Fact or Fiction

Question: A little Q&A about Fiber Answer: Which of the following is NOT a benefit of a fiber-rich diet?   A. Lowered risk of type 2 diabetes B.  Improved cholesterol C.  Stronger bones   The answer is C - stronger bones   True or False?   It is important to increase fiber intake slowly because a sudden increase can cause headaches.   False   True of False?   All whole grains are hight in fiber.   False   How many grams of fiber should most people get each day?   A.  At least 15g B.  At least 25g C.  At least 50g   The answer is B - At least 25g